A BRIEF DESCRIPTION ABOUT THE WAYS OF YOGA

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Yoga means unity. It is derived from Sanskrit the word ‘Yuj’ which means joining.
Yoga is practised to join the body, mind and soul together in order to form a unified spiritual whole.

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There are six major types of Yoga and each of these six has a different set of techniques, but all six are designed to achieve the same target:
to join or to co-ordinate smooth functioning of our body, mind and soul.

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Karam Yoga

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Dhyan Yoga

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Raja Yoga

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Hatha Yoga

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Bhakti Yoga

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Jnana Yoga

Your life of Yoga

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Kalpana Karia

Kalpana's Blog

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